Last updated date: 15-Jul-2021

Originally Written in English

5 Ways to Relieve Sinus Pain

    Sinuses are the spaces filled with air present inside the forehead, cheekbones and behind the nose bridge.
    An inflammation of the sinuses, which occurs due to an infection or an allergic reaction results in swelling and production of more mucus, due to which the channels that drain the mucus gets blocked.

    Sinus Infection Symptoms includes

    1. Throbbing sensation in the head and pressure around the eyes, forehead and the cheeks.
    2. Caused due to blockage of sinuses, the pain worsens if you bend over or hold your head down.

    The pressure in the face and the head is caused due to swelling of the lining of the nose and sinuses.

    Whether or not sinus infections are contagious depends on the specific agent causing this condition. If it is caused by a virus, then there are chances of the virus spreading to another person. As a result, the person develops a cold, which may develop into a sinus infection. On the other hand, if it is caused by bacteria or fungi, it is not contagious.


    Here are 5 Ways to Get Rid of the Pain due to Blocked Sinuses:

    • Saltwater Irrigation:

    This is one of the best ways to cleanse the nose and sinuses. This can be done using an over-the-counter saline nose spray and is very effective in relieving the sinus pain. The saline mist eases the swelling and helps break up the mucus that is clogging the nose. If you’re making your own saline nasal spray, consult a doctor and make sure the water being used is not taken straight from the tap and has been distilled or boiled.

    • Over-the-counter Medications:

    Sinus infections can be treated using the same OTC medicines used to treat cold. Throat sprays and cough drops are beneficial for post nasal drip symptoms. A combination of cold and sinus sleep medication, such as Nyquil can help if you’re having trouble sleeping. The experienced specialist physicians at S.L Raheja Hospital administer such medications for those in need.

    • Hot Water Steam:

    Steam inhalation reduces swelling and thins out the mucus in the nose and sinus passages and helps relieve the sinus pressure.

    • Consume Spices:

    There is evidence to show that capsaicin, an active ingredient found in chilli peppers, helps open up the nasal passages and provides relief from the sinus pain.

    • Warm Compress:

    Putting a warm compress over the head and nose opens up the nasal passages and clears the sinus blockage.

    For a prompt diagnosis and treatment for such type of illnesses, it is recommended to visit S.L. Raheja Hospital, a reputed centre for sinus treatment in Mumbai . We possess the required facilities in terms of both skilled and experienced manpower as well as advanced practices and up-to-date infrastructure to tackle both simple and complicated conditions.