Introduction
Depression is a serious mental health disorder that affects millions globally, including in South Korea. It involves persistent feelings of sadness, hopelessness, and a lack of interest in daily activities. Along with emotional symptoms, depression can also cause physical issues such as fatigue, appetite changes, and difficulty concentrating.
It is essential to understand that depression is more than just occasional sadness. It is a chronic condition that can disrupt daily life and hinder a person's ability to function. In South Korea, where mental health has been historically stigmatized, awareness and treatment options for depression are growing. Many people now seek help through therapies like Cognitive Behavioral Therapy (CBT) and antidepressants. This article covers the symptoms, treatment options, and resources available for depression, particularly in Korea.
What is Depression? Symptoms and Diagnosis
Depression is a mood disorder that impacts thoughts, feelings, and behavior. Symptoms commonly include:
Persistent Sadness: Feeling empty or hopeless for weeks or months.
Loss of Interest: No longer enjoying activities once found pleasurable.
Fatigue: Constant tiredness, even after rest.
Sleep Issues: Trouble sleeping (insomnia) or sleeping too much (hypersomnia).
Appetite Changes: Eating too little or too much.
Concentration Issues: Difficulty focusing or making decisions.
Physical Problems: Unexplained aches or digestive issues.
A clinical evaluation, including interviews and questionnaires, is typically used for diagnosing depression. In South Korea, the recognition of depression as a serious health issue has increased, and more people are seeking professional help.