What is Fitness?
Physical fitness meaning is described by experts as one's capacity to carry out everyday activities with maximum efficiency, strength, and endurance while managing an illness, exhaustion, and stress and reducing sedentary behavior. This goes beyond just being able to sprint fast or lift a lot of weight.
What is Fitness in biology?
According to specialists, the fitness biology definition implies that the term simply refers to reproductive success, measuring how effectively an organism is suited to its environment.