Mediterranean diet
The Mediterranean diet represents the eating routine based on what Greeks, Italians, or Spanish normally eat. The Mediterranean diet involves consuming foods whose originality is from the Mediterranean area.
This diet is mostly rooted in plant-based foods, such as vegetables, fruits, nuts or seeds, herbs, and spices, or whole grains. The major player of the Mediterranean diet is olive oil, which is also the primal source of added fat. This diet also includes seafood and fish or poultry, but these foods should be consumed with reduction.
The Mediterranean diet is great, as it might just allow you to also consume red meat or sweets sporadically, as long as their consumption stays infrequent.