Plantar fascia refers to the flat tissue band or ligament that links the heel bone to the toes. It provides support to the foot arch such that if you strain the plantar fascia, it becomes swollen, weak, and inflamed or irritating. This causes pain on the bottom of the foot or heel when walking or standing.
Plantar fasciitis is thus the most popular cause of heel pain. It’s more common among middle-aged individuals, although it can also affect young people, especially athletes and soldiers. Furthermore, it can occur on one foot or both feet.
Common Triggers of Plantar Fasciitis
Plantar fasciitis is most likely to affect active men and women aging between 40 and 70. It also affects significantly more women, unlike men. Besides, plantar fasciitis is common in pregnant women, especially in the late stages of pregnancy.