What are Vitamins?
Vitamins are generally defined as organic compounds that human bodies require in small quantities. The body either does not make vitamins or generates very little of them, therefore the majority of our vitamins must come from dietary plans, making them a type of essential nutrient that the body requires food in order to provide.
Vitamins are organic compounds that are barely detectable in natural meals. A vitamin deficiency may raise the likelihood of acquiring specific health problems.