Juicing
Juicing is represented by the process of extracting the juice out of raw fruits and vegetables. This process consists of taking away from the fruits, or vegetables, all the solid matter, such as seeds or pulp.
The benefits of juicing are various, as the liquid that remains is usually rich in vitamins, minerals, and antioxidants. The overall number of nutrients, minerals, and antioxidants of the juice might not be at the same levels as in the whole fruits or vegetables, but it is very concentrated.
There are two main reasons for which people start juicing.