This is how you can get the best of Juicing
Last updated date: 16-Jan-2022
13 mins read
Juicing is represented by the process of extracting the juice out of raw fruits and vegetables. This process consists of taking away from the fruits, or vegetables, all the solid matter, such as seeds or pulp.
The benefits of juicing are various, as the liquid that remains is usually rich in vitamins, minerals, and antioxidants. The overall number of nutrients, minerals, and antioxidants of the juice might not be at the same levels as in the whole fruits or vegetables, but it is very concentrated.
There are two main reasons for which people start juicing.
The main reason is that it is believed that juicing helps the internal cleansing or the body’s detoxification. Although it is not scientifically proven, many people report that they feel cleansed when they drink juices for 3 days in a row or more.
The second reason for juicing is related to supplementing the normal diet, as fresh juices can be very fulfilling and rich in nutrients that would have not been consumed otherwise. This is very helpful for those who are strangers to consuming fruits and vegetables regularly, as consuming them as juices is way easier.
Juicing vs Blending
You might think that juicing and blending are the same, but it is not quite so. The difference between these two methods consists in what is left out.
Juicing represents striping out all the fibrous materials and remaining only with the fluid part of the fruits or vegetables. Juicing results in more concentrated quantities of vitamins and other nutrients and their faster absorption. The fruits and vegetables that have been juiced are low in fiber, and they are great for those who are on low-fiber diets.
Blending, on the other hand, processes the whole fruits and vegetables, including fiber and other fibrous parts of them. When blending the fruits and vegetables are transformed into a fluid that contains all of their parts. Therefore, the number of nutrients, minerals, and antioxidants of the fruits and vegetables are maintained, just as before blending them.
Juicing can be done in two ways. Manually, by squeezing each fruit or vegetable with the bare hands or by using motor-driven juicers.
The motor-driven juicers are divided into two categories, depending on the method of juicing. These two categories are:
- Centrifugal juicers;
- Cold-press juicers.
The centrifugal juicers are based on a high-speed spinning action that is equipped with a well-cutting blade. These juicers are basically grinding the fruits and vegetables into pulp, while the high-speed spinning splits the juice out from the solids.
The cold-press juicers are different. These juicers crush and press each fruit or vegetable as long as it is needed, to obtain the most juice of it as possible.
Though the methods of obtaining juice from fruits and vegetables are quite different, it is believed that both centrifugal and cold-press juicers provide very similar products, quality-wise.
Although very similar in terms of technique, there are lots of different juicing machines. Some are better for vegetables, while other work better with fruits.
The best centrifugal juicer is believed to be the Breville Juice Fountain Plus Centrifugal Juicer, while the best cold-press juicer is considered the Omega Quiet Dual-Stage Slow Speed Masticating Juicer.
The best juicing machine for whole fruits is believed to be the Kuvings Whole Slow Juicer, as the best juicing machine for vegetables is the Greenstar GSE-500 Cold Press Complete Masticating Slow Juicer.
Juicing in a Blender
You can juice fruits or vegetables with a blender, but it is a little bit more complicated than using a juicer.
If you try to juice fruits and vegetables with a blender, you will have to filter all liquid that remains. So, the juice that remains will be separated from all the fiber.
Juicing can be done in various ways. You can make lots of combinations that would turn out to be great juicing recipes. It truly depends on what you like most and what you are following. There are thousands and thousands of juicing recipes: from juicing recipes for weight loss or detox to juicing recipes for diabetics.
You can even try out juicing for inflammation, you could try juicing for energy, or juicing to lower blood pressure.
Juicing celery is a very common thing to do nowadays, as celery is, actually, very low in calories. Celery is more than 95% water. Also, juicing celery is great for weight loss. Moreover, celery is very rich in antioxidants and other plant compounds that could decrease stress and inflammation.
Juicing beets is also a very popular option, as they are low in calories and they work great if you are looking to lose a couple of pounds. The popularity of juicing beetroot comes from the fact that notorious athletes do it when they need to boost their physical performance.
Juicing beets has more benefits than you can imagine. Besides that, it consists of dietary nitrates, it can also aid the increasing process of muscle efficiency and endurance. Juicing beets is beneficial for high blood pressure, as consuming beets dilates your blood vessels.
You should try all the juicing recipes with beets, in order to determine your favorite one.
Juicing pomegranates is just great. Pomegranate is very tasteful and refreshing. Also, juicing pomegranate is very healthy and low calorie, thus meaning that it is great for losing weight.
Studies show that pomegranate could be a great option of juicing for diabetics, as it has been shown that it can control blood sugar spikes.
Juicing lemons is very beneficial, as every 100 grams portion of freshly squeezed lemons offers Vitamins C and A, Proteins, Calcium, Magnesium, Phosphorus, Potassium, and Sodium.
Juicing limes is similar to juicing lemons. Every 100 grams portion of juiced limes is rich in Vitamin C, Calcium, Magnesium, Phosphorus, Potassium, and Sodium.
Juicing watermelon could result in quite some beverages. If you ever find yourself juicing a watermelon, you will get a highly nutritious, sweet and refreshing drink. Besides, juiced watermelon is very low in calories and contains loads of Vitamins A and C, along with potassium.
It is thought that juicing watermelon for 4 weeks could lead to loss of body fat.
Juicing grapefruit should be part of your daily routine, as in fluid form, grapefruits still maintain their intense taste and high levels of Vitamin C, other nutrients, and minerals.
Juicing grapes is also great for your health, but mostly grape juice should be combined with other fruits. Every 100 grams of grape juice contains Proteins, Calcium, Iron, and Potassium.
Juicing tomatoes are normally used as vegetables, even though they are fruits. Consuming freshly juiced tomatoes daily is incredibly healthy, as they can reduce the risks of cardiovascular diseases.
Juicing carrots could seem a little bit more difficult to do, due to their consistency. Juicing carrots has many benefits, as they add a slightly sweet flavor to your beverage and they are rich in Vitamin A and potassium.
Juicing ginger might seem odd, at the beginning. But juicing ginger has lots of benefits, as it is rich in antioxidants, it helps the digestive system, it regulates the blood sugar levels, it contains anti-inflammatory properties and it could also reduce nausea. Plus, it has a very specific taste that could improve any recipe you are doing.
Juicing strawberries could be truly beneficial as, every 100 grams portion of them contains Vitamins A, B6, C, E, and K. Also, the 100 grams portion of freshly juiced strawberries consists of loads of minerals, such as Calcium, Iron, Magnesium, and Potassium.
Juicing elderberries is a great option if you want to keep on a juicing diet. For every 100 grams of juiced elderberries, you will get lots of Vitamin C, and B6, and minerals.
Besides being considerably tasteful, juicing mango gets you lots of minerals and nutrients.
The taste of cucumber is not so intense, but it is very fresh. So, juicing cucumber gets you about 0.6 grams of protein, 0.7 grams of fiber and minerals.
Pears are delightful. Whether eaten or transformed into juice, pears have lots to offer. So, juicing pears get you Proteins, Fibers, Sugars, Minerals, and Vitamins C and B6.
Juicing plums gets you firstly sugars and fibers. Also, freshly juiced plums are rich in Vitamin C.
Pumpkins have a special flavor, which makes it possible to add pumpkins in various recipes. Juicing pumpkins make it possible to extend the possible recipes towards drinking ones. Pumpkins are truly healthy and they add value to each food or drink in which they are included.
Juicing kiwi adds a sweet and sour taste to each drink in which it is included. Freshly juiced kiwis are rich in Vitamins and are considered to be a precious ingredient in each beverage recipe.
If you plan on juicing kale, you should add it to a recipe, as drinking only kale juice might not be the greatest taste. Although, juicing kale has lots of benefits, as it can be a good alternative for sugary fruit juices. Kale juice can help control blood sugar levels after eating.
Juicing vegetables might not get you as much taste satisfaction as juicing fruits, but it is surely healthy. Whether you are juicing broccoli, juicing spinach or kale, or any other leafy green vegetables, you will get loads of anti-inflammatory antioxidants and you might end up losing weight.
If you blend these green vegetables, instead of using a juicer, you will also consume lots of fiber, as these vegetables are truly rich in them. So, juicing vegetables could also help your digestive system.
There are multiple juicing recipes with vegetables. It is not necessary to juice only the vegetables, you could also mix vegetables with fruits and get some amazing beverages. You can try to combine spinach, cucumber, celery with green apples, for example. You can also add some lemon and ginger juice to add flavor to your drink. Also, it has been scientifically proven that consuming ginger could help in boosting your metabolism.
Juicing has been proven to have several benefits. Some of them are related to internal cleansing. There exist various juicing recipes for detox or juicing recipes for liver cleansing. Some people also try out the 3 days juicing cleanse methods.
If you want to try out juicing for detox, here is how it is supposed to be done.
When you wake up, add a squeeze of lemon into a hot water glass and drink it all.
Afterward, try to maintain a juicing diet that is composed mostly of organic fruits and vegetables. Your daily juicing diet should be made out of 75% vegetables and only 25% of fruits. Also, a quarter of each glass of fresh juice should be composed of water. It is very important to drink juices regularly. A 3-hour period between each juice should be optimal. To maintain the juicing diet, you should never wait to drink your next juice until you are hungry.
Maintaining this ritual for at least 3 days is supposed to make you feel way better and increase your health status.
Besides losing weight fast or cleansing your body, you could use juicing for energy. Depending on the juicing recipes that you choose to try, you can certainly be juicing for energy. The intake of specific fruits and vegetables could significantly increase your energy levels.
In case you are following a ketogenic diet, you can give juicing a tryout. Specific fruits and vegetables are very low-carb and could bring a lot of taste during your diet.
Still, you have to be aware that juicing fruits and vegetables removes all of their fiber. You can also choose to drink or eat directly the pulp, in order to maintain the intake amount of fiber.
Juicing for beginners
It is believed that when you start juicing your body will commence a cleansing procedure.
Accordingly, as your body is not used to juicing, yet, you might experience a period with low energy levels, possible headaches, or even joint pain. Meanwhile, your body is removing the toxins and creating new and healthy tissues.
Is Juicing healthy?
Juicing might be good for you if you are not consuming whole fruits and vegetables on a regular basis or if you find it hard to add them to your diet.
Juicing consists of extracting the juice of fresh vegetables or fruits. The fluid has a very high concentration of vitamins, minerals, and other nutrients. The downside of juicing is that it does not include the fiber of processed foods, resulting in an almost fiber-free drink.
For sure, juicing is very healthy. But some consider that juicing is even healthier than actually eating fruit or vegetables. Their argument is related to the fact that all the nutrients of the fruit or vegetable are concentrated in a couple of drops of juice and the body can absorb them easier. It is also believed that juicing could lead to a decrease in risks of cancer, it can help you detoxify your body, help digestion, help you lose weight, and boost your immune system.
Although, there is no scientific data to back up the idea that juicing is healthier than eating whole fruit or vegetable.Otherwise, juicing is for sure very healthy, especially if you are not consuming fruits or vegetables regularly. Juicing is the best and easiest way for you to absorb the nutrients that natural foods have to offer.
Juicing is bad for you?
Although juicing has various health benefits, it could also lead to some health issues.
First of all, you should not replace your meals with juices. These are not nutritionally balanced and they lack the necessary quantities of protein or fat. If you plan to drink juices regularly, you have to be sure that you also consume enough protein and fat. So, replacing just one of your meals with juices should not result in any harm at all.
Secondly, any juicing diet for cleansing purposes is groundless. There is no scientific proof that your body needs to be cleansed by eliminating solid food. The body performs cleansings using the liver and the kidneys. While you are trying to keep a juicing diet for detox, you might end up giving a hard time for your kidneys, as the heavy consumption of juices that contain high amounts of oxalate could lead to kidney failure. Also, the statistical data shows that extreme juice cleansing diets are leading to diarrhea, nausea, dizziness, and exhaustion.
Furthermore, fruit-based juices contain more sugar than juices that are based on vegetables. Studies show that a high level of fructose intake, the type of sugar that exists naturally within fruits, could be associated with high blood sugar, weight gain and raises the risks of diabetes type 2 occurrence.
Moreover, as many people consider juicing a weight loss plan, it could lead to a serious deficit of calories. It is true, juicing could lead to very fast weight loss, but not to a permanent loss of weight, and it is very hard to keep it going for more than a couple of days.
Also, such a serious limitation of calories could make your metabolism get slower in the longer run.
Therefore, juicing for life is not possible. You can try juicing, you can enjoy its benefits, but you need to consume solid foods, as well.
Juicing places near me
Whether you feel like enjoying the taste and texture of a juice or you want to get on a juicing diet and hassle-free, you could look for the closest place from you where they sell juices. You just have to type “Juicing places near me” on the search engine you use and you will find all the locations where you can find juices within your proximity. Also, your search engine will present you the rating of each of these places and their ranking. So, it would be easy for you to reach the closest and best place for juicing.
Juicing represents the action of extracting the most important nutrients of fruits and vegetables and concentrating them all into a couple of drops.
It is important to notice that juicing is not the same thing as blending. While blending means to convert the whole fruit or vegetable into a drinkable form, juicing means to extract just the essential nutrients, minerals, and antioxidants of the fruits and vegetables.
It is considered that juicing could bring various health benefits. Some of the main benefits of consuming fruits and vegetables as juices consist of controlling the blood sugar levels, boosting your metabolism, helping you lose weight, and improving your overall health.
Whether you are juicing for weight loss, or you are juicing for reducing inflammation in your body, there are many juicing recipes that you can easily try from the comfort of your home. Some could be delicious, while others might be quite unpleasant. Some could be sweeter, while others might be sour. It truly depends on the ingredients that you add.
Just like any other thing in life, if you make an excess out of juicing, it might not be as healthy as you think it should be, but it could turn out to be the catalyst of some serious health conditions, such as kidney failure or increased body weight.
Even if juicing might prove to be healthy, when consumed with precaution, eating whole foods and vegetables is, actually, way healthier. Eating whole foods and vegetables is the only way of intaking all the healthy components that these foods consist of. Juicing is great only if you are not consuming fruits and vegetables on a daily basis. Otherwise, eating whole fruits and vegetables is the way to go.
Therefore, juicing could attract more positive aspects to your health than negative ones, if you choose a balanced approach.