Overview
If your idea of effective heart training includes high-intensity bicycles, long-distance running, or an energetic aerobics lesson, you would be right, but you would miss a simple but effective exercise.
Cardio workouts are called exercises in which the heart muscle is actively involved. There are a lot of types of cardio exercises. This can be, for example, running or walking. In winter, skiing. At home – jumping with the help of a jumping rope.
Brisk walking is an excellent exercise that can be done indoors or outdoors, at any time without having to visit the gym or a large amount of special equipment.
The things that you will require for having comfortable walking training are a strong pair of shoes and the motivation for lacing them up and getting up on your feet.