Facial Toning Device
Last updated date: 16-May-2023
Originally Written in English
Facial Toning Device
Aging of the human face is caused by changes in the skin, soft tissues, and bone throughout time. Skeletal remodeling, muscle alterations, fat redistribution and atrophy, hormonal changes, loss of skin elasticity, UV damage, and gravity impacts are all underlying processes.
Skin texture and wrinkles are two visible changes. Furthermore, a decline in underlying fat and a decrease in muscle tone and flexibility result in a loss of face fullness and changed contours, with drooping and an excess of facial skin. As a result, several treatments for face rejuvenation aim to restore volume.
Sarcopenia (loss of skeletal muscle mass and strength) is a typical feature of the aging process. Skeletal muscle fibers, on the other hand, retain substantial flexibility into old age, and sarcopenia can be partially reversed with exercise. Muscle hypertrophy is promoted by resistance exercise in men and women of all ages.
Neuromuscular electrical stimulation (NMES) is a method of muscle training for medical rehabilitation as well as strength training involving the transcutaneous application of an electrical current to trigger repetitive muscle contractions.
Microcurrent Facial Toning Devices are FDA-approved modern devices that re-energize your skin's natural current as it ages.
This energy boost travels beyond the skin's surface to treat and enhance the look of the aging process on your skin, both immediately and over time.
A facial toning device is a portable microcurrent gadget that works like a small exercise for your face (but there is one for your body as well), stimulating the muscles beneath the skin's surface with electrical currents.
Microcurrent is low-level electricity that is meant to parallel and imitate the natural movement of ions in your body. By transmitting energy waves through the skin and down to the facial muscles, microcurrent stimulates the face. This smooth pulse of energy is remarkably comparable to the natural ionic flow of your body.
Facial toning device has been clinically proven to be a safe and effective therapy for a wide range of skin issues. The procedure is calming, and patients frequently do not feel anything. However, the therapies are popular because they give remarkable outcomes both immediately and cumulatively.
It greatly enhances your body's cellular energy concentration and promotes collagen and elastin. Collagen offers natural support behind your skin's structure, while elastin gives your skin an elastic, young appearance.
What is a Facial Toning?
Facial toning is a cosmetic procedure in which a person applies small currents of electricity to the face using a particular portable equipment. These microcurrents stimulate the skin and muscles in order to enhance a person's look.
Facial toning, also known as face training, is a cosmetic technique or physical therapy tool that improves facial shape by enhancing muscle tone and volume, stimulating muscular hypertrophy, and minimizing muscle loss due to age or facial paralysis.
Facial toning and exercise are therefore used to accomplish facial rejuvenation by minimizing wrinkles, sagging, and expression lines on the face and skin. Facial toning is used as physical therapy for stroke sufferers and those with facial paralysis such as Bell's palsy. Facial toning does this by strengthening the facial muscles. Active and passive face trainings are the two forms of facial toning exercises.
On one end of a facial toning device, two electrodes deliver an electric current. There is no surgery involved. A person remains awake throughout the therapy and may quickly resume their normal activities. Facial toning devices can be used at home, or treatments can be obtained from a qualified expert.
For decades, doctors have utilized microcurrents to treat illnesses such as Bell's palsy, a kind of facial paralysis. However, a 2015 study reveals that the approach may be ineffective.
A facial toning device is a multi-solution, portable skin care appliance. Interchangeable treatment attachments give facial muscle stimulation to lift the features, foster a brighter skin tone, and minimize wrinkles and fine lines. This totally non-invasive and painless instrument is dragged over the skin, allowing the microcurrent to reach beyond the skin's surface. This boosts circulation, which stimulates cell renewal and collagen formation, resulting in firmer, tighter skin.
How do Facial Toning Devices Work?
Electrical current is delivered to muscles and skin cells through facial toning devices. The assumption is that the electrical current would strengthen the muscles in the face, elevating and tightening the skin. Facial toning devices, according to certain providers, also boost collagen formation. There is currently no research that support this. Anecdotal evidence suggests that people see an instant change after sessions.
Microcurrent treatment (MT) is the therapeutic use of a very low electric current (<1 mA) that is generally sub-sensory to the body. A prior study found that MT might slow the onset of Gastrocnemius (the chief muscle of the leg) muscle atrophy and aid with muscle cell regeneration. These actions may enhance protein synthesis and satellite cell proliferation. As a result, MT has the potential to be an effective therapeutic intervention for reversing muscle atrophy caused by prolonged immobilization.
The intensity of MT is critical in the efficient therapy of muscle injury. Previous research found that when a 100-500 μA electric current was used to treat muscle injuries, the healing process included amino acid transport, triphosphate production, and protein synthesis. The healing effect was then boosted by 30-40% above the control level, coupled with the activation of myogenic precursor cells (satellite cells). When the intensity reached 1,000 μA, however, the bio-stimulatory benefits were reversed.
Studies employing 25 μA to treat muscle atrophy revealed excellent regeneration. Other investigations have found that high-intensity electrical stimulation can help with unused muscle atrophy.
How should you use the Facial Toning Device?
Here's how to obtain the greatest effects from a face toning device:
- Begin by washing your face: Apply a mask-like layer of the hyaluronic acid gel primer in portions as you treat them, beginning with the cheeks. As moisture is essential to improve electrical current conductivity, your skin should appear and feel wet.
- The apparatus has two metal probes that transmit a moderate electric circuit from one probe to the other. Apply gentle pressure and move these probes upward over your face structures (such as the cheekbones and jawline).
- Each glide should be repeated three times. When it is time to move, the device will emit a beep to alert you.
- Work the device across and up toward the ears while treating the neck.
- Use the face toning device at least five times per week for five minutes per session for the first 60 days. After 60 days, apply it twice or three times every week to keep the results.
- Anyone with a pacemaker, electronic implanted devices, epilepsy, or cancer should not use the facial toning device.
Is there any recovery time after Facial Toning?
One of the advantages of using a facial toning device is that there is no need for any type of recuperation time. The facial toning device is absolutely non-invasive and does not harm your skin. After your treatment, you can resume your normal activities, return to work, or continue with your everyday schedule.
Benefits and Effectiveness
A facial toning device stimulates the muscles and skin using mild electrical impulses. Some believe that this helps cure noticeable aging marks including sagging skin and dullness. The results, however, are not as striking as those of other treatments, such as a facelift.
Microcurrent technology, which is revolutionary, safe, and effective, is utilized in face toning devices to maintain a healthier, younger-looking appearance. A 12-week course of using a facial toning device applied to the muscles of the face was related with an increase in muscle thickness and improvements in the subjective sense of facial attractiveness in healthy middle-aged women, according to a recent study. Several of the subjective benefits reported by study participants are compatible with an increase in face muscle thickness and resting tone. The findings on muscle thickness are particularly interesting because they give concrete proof of a change in the thickness of one of the face muscles as a result of utilizing the facial toning device.
Microcurrent may be transformed into many waveforms and outputs to give a number of benefits, including:
- Smooth out fine lines and wrinkles.
- Skin firming and tightening.
- Increase blood flow to the region.
- Assist in tissue recovery.
- Retrain the muscles to become firmer and stronger.
- Improve facial and neck muscle tone and contour.
- Assist with lymphatic drainage.
Limited scientific research suggests that microcurrent treatments may:
Stimulate facial muscles:
Microcurrent treatment strengthens face muscles, which is one of its key advantages. Stimulating them may assist to tighten the face and diminish obvious aging signs.
Improve blood circulation:
Electrical stimulation has been shown to increase blood flow to the skin. This may promote skin cell health, make the skin appear healthier, or boost plumpness.
Speed wound healing:
According to certain studies, microcurrent stimulation may aid in wound healing. It may improve blood circulation or lessen inflammation in the affected region. This may be beneficial for persistent wounds and ulcers. It may also aid in the treatment of some forms of acne.
Other health benefits:
Other non-cosmetic health advantages of microcurrent stimulation may exist. A 2019 study, for example, discovered that daily self-administered microcurrent treatment helped alleviate face pain from sinus congestion for up to 6 hours. it also decreased discomfort and congestion, over a course of four weeks.
Electrical stimulation may also assist enhance the function of atrophied muscles, according to animal research. More human studies need to be done to evaluate whether this might be an effective therapy for muscular weakening or loss.
Professional vs. Home facial toning devices
Professional facial toning devices are often more powerful than home-use devices. This makes them dangerous to use at home, but it also means they may provide more dramatic outcomes.
Microcurrent treatments can also be combined with other services provided by dermatologists and estheticians, such as face masks, serums, and massages. They can adjust this to someone's specific needs in order to obtain the desired effects.
People who use at-home facial toning devices may need to utilize them on a regular basis to see effects. Because of the lower currents, it may take longer to detect equal outcomes.
Are Facial Toning Devices Safe?
According to 2021 research, face toning devices are "quite safe" and have little adverse effects. Microcurrents are not powerful enough to cause injury, thus when used appropriately, these devices should not hurt or damage the skin. Some people, however, should avoid facial toning devices. This comprises individuals that have:
- Heart conditions.
- Implanted medical devices, such as pacemakers.
- Many microcurrent clinics advise against treating pregnant women. This is because experts are unsure if the therapy is safe for a developing fetus.
Unregulated or untested microcurrent devices provide another possible concern. When doing a facial toning at home, always use a device that has been authorized by the Food and Drug Administration (FDA). People should instead seek care from a certified practitioner.
Side effects of Facial Toning Devices
Most men and women who want to improve their appearance can benefit from face toning. The following conditions should be met by ideal candidates:
- Are in generally excellent health.
- Are not pregnant.
- Are 18 or older.
- Do not have a pacemaker or other electronic implanted device.
- Do not have epilepsy or seizures.
- Are not suffering from aggressive cancer.
There have been few studies about the possible adverse effects of facial toning devices. People have reported the following effects:
- Skin irritation or sensitivity.
- Skin dryness.
- Facial twitching.
Any negative effects should be reported to a doctor, especially if they are severe or do not improve.
Are there Alternatives to Facial Toning Device?
The process of modifying the look of the face by activating specific facial muscles with workouts or electricity is referred to as facial toning.
This is supposed to minimize sagging, wrinkles, and other characteristics that many people dislike.
Although it is debatable whether activating the muscles truly affects the look of the face, many anecdotal reports affirm its effects.
It is crucial to remember, however, that altering the muscles in the face can only be successful if the muscles are not coated with fat.
Facial workouts are a safer and somewhat more effective approach of toning the face. These exercises have been shown to be useful in the neck and chin area, as well as other parts of the face.
Face muscles are more difficult to excite than, say, biceps, so knowing how to move the face to deliver the best results is critical.
Among the different exercises pushing on certain places on the skin and then moving the face are frequent instructions.
Face thinning and toning activities performed on a regular basis can maintain your face appearing fit in the long run. Furthermore, frequent face muscle training increases blood flow and so delivers nutrients to your skin cells, stimulating skin cell renewal and preventing wrinkles. For the greatest results, it is recommended to stick to a regular face training schedule.
If you want to see quick results, practice your facial exercises 3-5 times per week for 20 minutes each time. If you don't have 20 minutes, consider doing 10 minutes of face yoga before and after your hectic day.
Examples of facial exercises:
- Lift the folds around your nose
Smiling broadly, press your fingertips into the creases between your nose and lips. Lift the muscles up while pressing your fingertips into them for resistance.
This can help to strengthen your cheek muscles, giving you full, round cheeks, which are a typical mark of youth.
- Tighten a loose neck
The neck is sometimes one of the first areas to exhibit symptoms of aging. Use these face workouts to tone your jowls and neck. Simply push your tongue tip to the roof of your mouth. Then raise your chin to the ceiling, smile, and swallow. Repeat this process for 30-60 seconds.
- Massage your forehead
To tighten the skin on your forehead, first frown as deeply as you can, trying to draw your brows over your eyes and closer together. Then do the reverse and raise your brows as much as you can while widening your eyes. Repeat these steps five times.
- Exercise the muscles around the mouth
Sit back and tilt your head back. Pinch your lips together and push them forward. For a toned lip region, hold for 8-10 seconds and repeat five times.
How to do facial exercises right?
- The most efficient position to perform face exercises is to lie down.
- Before touching your face, make sure your hands are clean.
- To avoid forgetting, try to do your face workouts at the same time every day.
- Never pull or tug on the skin too hard; this might exacerbate wrinkles.
- To give your complexion the best possible boost, combine face workouts with cardiovascular activity.
Facial yoga, unlike other facial activities, focuses on relaxing and toning the face. Facial yoga, like traditional yoga, is designed to counteract the consequences of strained facial expressions, leaving both the muscles and skin relaxed and refreshed.
Massages and workouts are used to activate the muscles and aid in facial tightening. The beauty of facial yoga is that you may design particular face workouts to strengthen certain parts of your face.
You can, for example, do face yoga postures that target eye wrinkles, crow's feet, or frown lines.
A simple face yoga practice would be to massage your hands together to warm them up before resting your palms over your closed eyes for at least a couple of minutes while you breathe deeply. This will alleviate any stress in the eye region.
If you can adhere to a face yoga regimen, face yoga does help. It is excellent for tightening and renewing parts of your face prone to early symptoms of aging, such as your eyes, forehead, and cheeks.
If you can, try to fit in 15-20 minutes of face yoga every day to see if you see a change. Some people may not have time for 20 minutes of face yoga every day, so consider including 10 minutes of face yoga before and after work.
Benefits of Facial Exercises and YOGA:
Facial workouts that include exercises for both men and women have a number of advantages:
- Even while wrinkles and other symptoms of aging are a beautiful and natural process, they can have a detrimental impact on a person's confidence. Facial yoga and face workouts can help to battle the symptoms of aging by tightening the skin.
- Face training, especially for women, can help build confidence since looking good typically leads to feeling good.
Facelift that is natural
- A facelift is a cosmetic operation that tightens the skin on the face to make it seem younger.
- Facial yoga and exercises are natural substitutes for this.
- Face workouts tighten the muscles in your face, reducing the appearance of fine lines and wrinkles and providing a firmer, tighter appearance.
Improved overall well being
- Facial yoga, like regular yoga, may be highly calming and restorative.
- Face yoga exercises can improve your entire physical and emotional well-being by lowering stress and increasing self-esteem.
Less costly than cosmetic surgeries
- Cosmetic operations for tightening the skin on the face can be costly and intrusive, but facial yoga and exercises are free.
- Although the benefits are not as immediate as with cosmetic surgery, face yoga and exercises will save you a lot of money and time.
How much does facial toning device cost?
People who want a facial toning for cosmetic reasons will usually have to pay for it themselves. Those with a medical problem, such as a cut or severe acne, may be able to get the operation covered by insurance.
The cost of therapy varies based on where a person lives and who they seek treatment from. The majority of clinics charge between $200 and $600 per appointment.
At-home devices that may be used repeatedly can range in price from $180 to $500, depending on the size and strength of the device as well as any associated accessories.
Reduced facial fullness in the aging human face is connected with subcutaneous fat loss and diminished facial muscle tone.
Sarcopenia is a typical component of the aging process, resulting from a combination of hormonal, neurological, dietary, lifestyle, and body composition changes.
Small electrical signals delivered by facial toning devices stimulate the skin and muscles of the face. This can be accomplished with an at-home device or with professional treatments from a dermatologist.
Some people claim to see instant improvements with facial toning devices, such as tighter skin and a more contoured appearance.
People thinking about getting a face toning treatment should talk to their doctor about the concerns and benefits. Before arranging a treatment, it is also a good idea to read the reviews for certain facilities.
Facial exercises and YOGA are natural alternative toning methods for the face that have a lot of benefits.