Sports Injury

Overview

If you participate in sports, you are aware of the advantages of getting exercise while doing something you like. However, sports may also endanger your health. Every year, millions of individuals are sidelined due to sports injuries. While it is impossible to prevent all of these injuries, you may take steps to reduce your risk. Injuries caused by straining and overuse can be avoided by stretching before and after sports. Also, pay attention to your body's demands for rest.

Injuries are classified into two categories. Acute injuries occur unexpectedly. Chronic injuries accumulate over time. The following is a list of the most frequent sports injuries.